Fri, Jun-03-16, 09:15
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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what about chia seeds to bind it? I use a recipe for crackers that has sunflower seeds, pumpkin seeds, sesame seeds, and chia seeds. A slurry of chia seeds and water holds the whole thing together:
http://ohsheglows.com/2012/01/31/endurance-crackers/
They are actually quite delicious!
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