This is what Calculated in FitDay for the Cheesy Green Bean Chicken Casserole

Total: 2907
Fat: 193 1733 61%
Sat: 75 676 24%
Poly: 41 370 13%
Mono: 63 568 20%
Carbs: 43 120 4%
Fiber: 13 0 0%
Protein: 249 995 35%
Alcohol: 0 0 0%

So if the carbs are 43 and the fiber is 13 does that make this 30 effective carbs? So then if the recipe serves 4 it is approx 7.5 grabs per serving right?

I also highly recommend this. It was almost orgasmic in flavors. Best Low Carb thing I have tried so far.