Fri, Mar-28-03, 12:23
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Great post, Lisa. My own original goal weight (125) was definitely not attainable without losing muscle mass, so it was out the window once I did more calculations. In fact, I'm not even sure I care about my current goal weight (135). I just care about being fit and healthy and eating food that my body likes, wants, and needs.
I actually swore off the scale for the month of March, but it didn't stick cause I had to document some experiments. Anyway, I give it little weight (pardon the pun ) because I'm much more concerned about how I look and feel.
I think it's sad how many unattainable weights are posted as goals. We should also make this thread a recommended reference: Using BF% as goal
Again, great post.
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