HEY LIZ, THANKS FOR POSTING A REPLY, HOW MANY CALS A DAY TO YOU HAVE, CAN I SEE YOUR FITDAY TO SEE WHAT YOU ARE EATING, ALSO I AM NOT HAPPY WITH 6-8 POUNDS A MONTH WEIGHT LOSS, LAST YEAT I LOST 60 POUND IN 4 MONTHS ON A LOW CAL DIET DUE TO BAD HEALTH I PUT IT BACK ON, SO I KNOW I AM ABLE TO LOSE AT LEAST A STONE A MONTH, IF ONLY THISDREADED TOM WOULD DISSAPEAR AS MY WEIGHT LOSS HAS ONLY STOPPED SINCE MY TOM ARRIVED, GOOD LUCK,ROCH