HEY TOM, THANKS FOR YOUR REPLY, BUT THAT 11 POUNDS I FIRST LOST WAS NOT WATER AS I HAD BEEN DIETING FOR 2,5 WEEKS PREVIOUS AND LOST 17 POUNDS ON A LOW CAL DIET, AND I WAS ALLWAYS HUNGRY SO I DECIDED TO CHANGE THE NEXT DAY TO ATKINS SO I DID NOT HAVE A BREAK IN MY DIET, I UNDERSTAND BY OTHER PEOPLES REPLIES THAT I AM NOT EATING ENOUGH CALS BIT I AM SO SCARED THAT IG I EAT AROUND 2300 CALS I WILL PUT ON WEIGHT,I NEED REASURANCE, THANKS ROCH