Fri, May-27-16, 12:09
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Senior Member
Posts: 1,304
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Plan: Atkins
Stats: 248/149.2/148
BF:
Progress: 99%
Location: Las Vegas
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I don't write down....but I keep an internal counter...I eat a lot of the same things for breakfast and lunch....protein.........dinner is a meat and veggie or salad..Im perfectly content...
I still need to keep on top of emotional eating...weighed this AM 135lbs!
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