HEY YOU ALL, IM ROCH AND I HAVE BEEN ON THE ATKINS FOR3 WEEKS, FOR THE FIRST 9 DAYS I LOST 11 POUNDS, AND THEN THE DREADED TOM DECIDED IT WAS TIME FOR A VISIT, AND 2 WEEKS ON HE STILL HAS NOT LEFT, I HAVE NOT LOST A POUND SINCE THEN AND I AM BEING REALLY GOOD, NOT HAVING MORE THAN 2O GRAMS OF CARBS.
AS I WAS NOT USED TO DRINKING WATER I STARTED TO DRINK DILUTED DRINK BUT IT HAD ASPARTAME AND LOW CAL HOT CHOC AS I DONT DRINK TEA, I ONLY HAD 1 HOT CHOC EACH DAY BUT IT HAS ASPARTAME I IT, SO SINCE TODAY I AM CUTTING OUT EVERYTHING I EAT WITH ASPARTAME INCLUDING SUGAR FREE JELLO, I AM DRINKING PURE WATER AND AT LEAST 2.5 LITRES A DAY, I FEEL LIKE GIVEING UP, I AM SO DESPERATE TO LOOSE WEIGHT, WHERE I AM GOING WRONG, JUST STARTED THE GYM YESTERDAY DID 10 MINS ONTREADMILL AND 10 MINS ON THE BIKE AND I THOUGHT MY HEART WAS GOING TO BURST OUT OF MY CHEST.


PLEASE PLEASE PLEASE CAN SOMEONE ADVICE ME, GOD KNOWS HOW LONG I WILL HAVE MY TOM FOR , I MUST BE GOING WRONG SOMEWHERE, I EVEN MAKE SURE I GET 1/2 OF MY CARBS FROM VEG AND THAT IS HARD FOR ME AS I DONT LIKE VEG, I EAT 16-1800 CALS ADAY, IT IS 75% fat, 20% PROTEIN AND 5 % CARBS AM I DOING IT ALL WRONG, HOW COMES WHEN PEOPLE WEIGH AS MUCH AS ME THEY LOSE WEIGHT FAST AS WE HAVE SO MUCH TO LOOSE, ALL THE HELP, IDEAS AND SUPPORT WILL BE MUCH APPRECIATED, I AM SO DESPERATE TO LOSE WEIGHT, THANKS FOR SPENDING THE TIME AS I HAVE BEEN RABITTING ON, ROCH