please try to hang on,

I had a weekend off program and gained 2-3 lbs and it took almost 2 weeks to take it off again,

what I noticed was that the last 2 days of this stall my legs were edemic, I could SEE the water retention,

it is important that one stays on program,

for me the benefit of this program is the health issues, the weight loss is the cherry on the hot fudge sundae, all low carb of course,

not to hurt in all my joints, not to have the fatigue,

get back on induction, use your carbs for healthy vegetables,

this is the way of life that suits the human body,

those carbs are poison,

your life and its quality are valueble

julienne