Sat, May-14-16, 11:03
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Senior Member
Posts: 258
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Plan: MyOwn:CHO<90g/d
Stats: 207/149/150
BF:40%/17%/18%
Progress: 102%
Location: Jakarta, Indonesia
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Quote:
Originally Posted by khrussva
I am falling into a pattern of eating roughly the same ratios of carbs and calories each meal from one day to the next ....... I will only need to track those things that are new or unusual combinations in a given meal.
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Sounds like a good approach.
Most of my meals have also become standardised but not intentionally. It's more because I just enjoy particular foods so much. But it has taken many months of experimenting to get to that state.
Anyway it's good to know that others here are long term 'trackers' and I'll persevere because I am really curious about what will happen during maintenance and how stable things can or cannot be.
What I do know already is that losing weight on a low-fat calorie restricted diet is like compressing a coiled spring. As soon as you let go, even for a fraction of a second, the spring launches like a rocket back to its starting position.
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