I started IF last January. I am pre-diabetic. When I started my morning FBS were 112-125. I was able to get my FBS down to 98-105 during March and April.
I have lost only 9lbs but I keep trying though that is difficult in menopause. This past week my FBS has rose back to 113, 115, 117 even though I have not changed anything. I am doing 24 hour fast 3-4 times a week. Basically I eat just dinner and only lunch if really hungry which is rare except weekends are free. One thing that is constant is my BS readings at lunch to dinner are still lower than 4 months ago, they did not rise.
I am wondering if this DP coming back suddenly is a good thing? I have 50lbs to lose so will DP (Dawn Phen) be a normal thing on this journey?