Wed, May-04-16, 03:35
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Thanks for these links, Janet. Marty's information is very complementary and adds additional layers of knowledge in the ability to control the most important hormone for weight and health management, insulin. Using his data for intelligent dietary adjustments helps with individual optimization.
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