Hi barbejoy,

I'm British but I keep my weight in kilos and I weigh in kilos (you can see my stats in kilos on the left). Good lucK with the diet. I read somewhere else about your difficulty in getting the book. If you keep to low carb salads and veggies and eat meat, fish and eggs as the bulk of your food you'll be OK. It's a good idea to take a good multi vitamin / mineral suppliment as well. Also drink lots of water - you need to flush out your system.

Robert