Thu, Mar-27-03, 20:33
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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I, too, bought the jar of whey protein to make my own. Each scoop has 2 carbs. I use 1 scoop per shake. Makes a big shake.
You can get plain, chocolate or vanilla, and then add your own ingredients. They're good.
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