Well thanks Rob

I am sorry but I didnt fill my stats in properly actually I even got my weight wrong because of converting from kilos to pounds.
So it looks even better now.
I will do the Atkins diet I am waiting on a book from the Library as I live in the country.
Although I have the basics and i am keeping under 20grams (well at this stage anyway) after first day i lost .8kg so i have started!