Sat, Apr-16-16, 07:45
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Doing My Best
Posts: 4,936
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Plan: LC/CancerRecovery
Stats: 170/137/137
BF:25%
Progress: 100%
Location: Nevada Desert, USA
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The walk continues, along with the yoga stretching.
Today I added mini-trampoline. I was surprised that even with minimal bounce, my heart rate went up. Will need to take this slowly, adding minutes gradually or I'll hurt myself. Don't want that.
The bouncing is supposed to be good for all the interior organs and is supposed to cause the lymph system to pump instead of just sitting there.
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