Sun, Apr-10-16, 04:04
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Registered Member
Posts: 89
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Plan: Atkins - 1st rung induct.
Stats: 142.8/130.5/125
BF:
Progress: 69%
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Thanks Teaser, it does seem rather approximate as a method. I do think my muscular body composition gives me higher BMI reads, weight, etc.
However, I do have some lower belly fat and lower body fat in legs & hips...That being said, I kind of thought I was more in mid - high 20's body fat % wise.
I did decide to lower my goal weight from 130 to 125 based on the calculation. Assuming I have 90lbs lean mass right now, my goal range based on that was 115-125. My mother, who is built much like me but who has always been thinner, weighs much closer to 115. I will see how things go and how I look and feel at 130 and adjust.
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