Now before everyone starts going out for a one-night-binge in order to lose a couple quick pounds, let me just say that it doesn't always work that way. The two times I've cheated (once with Long John Silver's fish...the other time with M&Ms), I didn't lose. After my Long John Silver's episode, I was thrilled to be the same weight the next morning...only to go up a couple of pounds within another couple of days. It came off two weeks later and I'm back on track but it sure wasn't worth losing those two whole weeks just for that one meal! The M&Ms didn't seem to have any effect one way or the other...except maybe prolonging the mini-stall I was in.

So...cheaters, beware! You may get away with it some of the time...but then again, you may not!

Tricia