Thu, Mar-24-16, 15:54
|
Senior Member
Posts: 425
|
|
Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
|
|
In tracking my daily variations, I find that I average a 3-4 lb. spread (119-123lbs.) on any given day. I find that kind of info invaluable for maintenance - if I were to start consistently going over (or under) those weights I figure I would need to change something ...
|