Thread: Whats a good calorie goal?
View Single Post
  #2   ^
Old Thu, Mar-27-03, 16:19
lbiessen's Avatar
lbiessen lbiessen is offline
Senior Member
Posts: 293
  
Plan: Atkins
Stats: 170/132/122 Female 62
BF:23%
Progress: 79%
Location: Louisiana
Default
I've always been told its 10-12 times your weight. If you weigh 150 pounds then its 1500 - 1800 calories.
Reply With Quote