Sat, Mar-19-16, 15:25
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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March 14 - copied from my journal
Today was supposed to be my second jogging workout. I didn't do it. I decided to take my own advice and to listen to my body. I wasn't ready for it yet. My calves were fully recovered from Saturday's workout. My hamstrings were still complaining and I feared that another tough workout might actually lead to a step backward. I pushed hard on day 1, so an extra recovery day was earned. The hamstrings felt better after my evening walk, so I should be good to go tomorrow. This day delay will put me in sync with my daughter who ran yesterday (and is feeling it today, btw). We will both jog at the track tomorrow.
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