Thu, Mar-27-03, 13:37
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Registered Member
Posts: 98
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Plan: modified CDK
Stats: 182/174/168
BF:19%/17%/15%
Progress: 57%
Location: Northern Colorado
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Quote:
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I mean going to the gym, spinning, aerobics, etc....
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If you do hard cardio exercises (like intervals) for 20 minutes, your body will be burning fat to replenish fuel to your muscles for quite a while after you go to bed.
Do not do this if it interferes with normal sleep.
Alternate your interval routines with a weight routine, and your body will become a fat burning machine.  |