SunnySpain...

Now that you're past induction, theres' no reason for you to ever get bored with your meals again. I would definately cut back on the nuts so you can fit in more veggies. Yes...you can have veggies throughout the day..but watch the carb counts in the veggies you choose. You should not eat corn or potatoes...but broccoli, cauliflower, celery, green beans...all good choices (there are lots more). Have you visited the fitday website? You can enter in whatever vegetable you want and see the carb count. Don't forget, too, that you can subtract the fiber from the carbs so that will allow you a lot more food. For example...if a vegetable has 11 carbs per serving and 7 grams of fiber, it only counts as 4 carbs because the fiber doesn't get digested. Great, huh?

If you browse around on the kitchen forums, too, you'll get lots of ideas and recipes. That will really help you to add some variety to your diet. I try two or three new recipes each week and I haven't gotten bored yet!

Tricia