You mentioned that you aren't in induction.. but have you gone through the induction process?? This process is VERY important. Also, nuts are <u>not</u> recommended on induction, and from what I can see you need to stop replacing your meals with them. You need to get the majority of your carbs from vegetables (not sweet corn.. corn is very high in carbs). Try eating salads and brocoli, cauliflower, brussel sprouts, asparagus, spinach. I consider any green vegetable allowable. Add butter or olive oil to get your fat up. Don't consider nuts to be a meal substitute or a side dish... these should only be used for snacks once induction is over.

I'm glad you were able to locate a book in Spanish! If you have any questions in the meantime, please just ask. That's what we're all here for... to support one another!