I'm into induction week 4... I lost 10 lbs. my first two weeks, but slowed to a stand-still for the last week and a half.

Well yesterday was very stressful at work, and I ended up overindulging on alcohol. Of course, my inhibitions when down and I had two glasses of milk and four cookies.

I thought... well, I blew it for today... I'll start back up immediately tomorrow.

For sure I thought that my weight would increase. In fact, I lost two pounds with no change in fat %. I know that weight fluctuates and all... but I *felt* heavier, and I *know* that I overdid it...

Did the carbs just pass through for a day???

Vowing never to cheat again,
JF3