I have not idea

Hi everyone

Sorry I am always asking silly quiestion. I have been on the diet 2 weeks and 4 days I have lost about 8 Ib, so that is very good. My problem now I am bored of the way I eat. I am going to tell you what I eat everyday:

Breakfast: just a red tea cause I cannot eat cheese or meet in the morning

Lunch: meet and some nuts

Dinner: more meet and nuts.


My problem is that if I count how many carbo I eat with the nuts is a lots so I cannot eat any vegetables. I miss a lot vegis... My quiestions are:

-Can I have vegetables for lunch and dinner as well? I am not in the induction.

-Vegetables I like are: brocoli, green beens, peepers, lechuce, tomates... Can I eat them everyday 2 times?

-How about sweetcorn?

It will be helpful if someone can tell me what you eat in a normal day. If you don,t mind to tell me I will be very pleased.

I have read the book but I don,t understand everything, I am Spainsh. I have booked the Atkins Book in Spanish but is coming in 3 weeks or 4 and I have started already.

I need someone to help me.

Thanks a lots.

SunnySpain