Hi Sunny

I'd really like to help - but Montignac is confusing enough for those who have read the book . What I suggest is checking out the Glucose Index - I'll paste a link for you when I'm done with this. If you can't get theMontignac book (maybe a library copy)actually a better book might be the New Glucose Revolution - which explains the Glucose Index/Load better and has a very good listing of foods.

Montignac is similar to Sugar Busters and Sommersizing.

Theres lots of info scattered through this section of the forum and I will give you a few basics here.

Phase 1 - Weight Loss

• Eat Only Foods Low On The GI
• Do not mix Carbs and Fat at the same meal
• Limit oils and butter to 2tbsp a day
• Whole Grains, Legumes,Low GI veggies are all ok
• Eat you carbs early in the day
• try to eat enough at meals that snacks are un-necessary

You really should do some reading on it though - like I said even those of us who have the book (or several books) are still confused at times.