Hi Bethyboo, welcome to CAD (Carbohydrate Addict's Diet) and congrats on your loss! Looks like you've found the right forum, most everyone who posts here is on this particular WOE (way of eating). I'm assuming you've read the book -- there are a few really good recipes in it. There's also a <a href="http://forum.lowcarber.org/forumdisplay.php?s=&forumid=2">forum</a> here just for recipes and food ideas.