Cheater, eat something - the whole 'don't eat after x pm' isn't what it's cracked up to be; especially if you're hungry! And what we learn when we LC is the true meaning of hunger. You don't suffer from blood sugar swings or peaks in insulin so what you feel is really hunger.

IMHO, it's far better to eat every 3 or 4 hours regardless of the time of day, than to try and stick to the 'don't eat after x p.m.' rule - especially if you're hungry!

A great last meal of the day food, btw, is cottage cheese. Half a cup w/ some cinnamon and splenda is divine!

Nat