Thu, Mar-03-16, 10:43
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Thanks for posting the new thread, Janet.
Over the past year, I've found my self naturally trending toward IF, because I no longer eat three meals a day and snacks.
It's breakfast and dinner, with a possible snack somewhere in the middle. And, since breakfast and dinner are 10 to 12 hours apart, there is a good 12 hours of fasting, daily.
With the snacking that used to happen, I was lucky to get 8 hours of a fast in a day.
I've not done formal fasting. But my BGs are extremely normal, when they are tested, and I don't currently feel the need.
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