03/26/03 - Man, one day I'll get the date right. Previous post should have been 03/25/03

6:00 PM - 10 min. warm-up on stationary bike.

6:10 PM - 45 min. beginner workout. I modified the beginner workout this time by going to two sets of 12 for each exercise.

6:55 PM - 3 mile walk.


Like I said, here's the NordicTrack workout details. Don't know that it will mean much without the weights but just for the record. I am now doing 2 sets of 12 reps on each exercise wit 60 sec. rest periods between sets.


Exercise Setting
Military press: 5
Bench press: 6
Rowing: 5
Lat pull down: 5
Triceps pull down: 4
Curl: 3
Side crunch: 4
Crunch: 4
Leg extension: 4
Leg curl: 3
Standing calf raise: 0