Hi Fiona

Whatever the actual numbers on the scales it looks as if you have lost a real lot of weight in the first month, so well done.

I am sounding just one word of caution, it is best to weigh yourself on the same set of scales all the time as they are often not calibrated very well and very few scales weigh the same. Mine I know weigh about 5 or 6 pounds lighter than the doctors scales. However I always weigh myself on them.

So what I am saying is from now on weight yourself on your new scales and plot the difference and then also weigh on your previous scales to see how much you are down on them. You never know you might have lost even more than you thought!

Excellent news and keep at it, more pounds will follow shortly.