Hi barbejoy,

First of all, congratulations on deciding to go ahead. What worries me a little is that you have written 'no plan' but you still say 'I am ready now to do the job properly'.

I think you need to look at the 'which plan is right for me' on the right of the screen and decide what you are doing. Ideally you need to buy one of the books and stick to it.

Fitday will help you but it does not substitute for concrete ideas of what you are doing.

Good luck. if you try to stick to 20g of carbs a day and eat enough veggies and drink plenty of water you can't go far wrong until you really sort yourself out.

All the best,

Robert