Hello Everyone and thank you for your replys.

Like i mention on my page I do not follow Stillman strictly. I do add in a few veggies, lowest carb ones I can find. I also take vitamins daily. I have been under a doctors care through out this weightloss for other reasons and she has kept an eye on my health and has no complaints. She is very proud of me and only has praises.

As for exercising. I walk a few times a week when it is not raining and so light weight work out. I know I need to do more it just seems i always have something else going on :-)

Thanks again for the wonderful things you all said.

Have a nice day!
Robin

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