Sun, Jan-31-16, 06:14
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
Originally Posted by CallmeAnn
I don't know that I would call them fat phobic. They told us not to worry about the fat as it occurs naturally but I admit they didn't encourage us to add any, except that they did have fat fasts for when you stall.
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If you will remember they advised not eating too many eggs or hard cheese because of the fat content.
If you have a copy of PPLP, the charts for protein amounts are pretty close to the calculations in PP. They provided the charts because a lot of people seemed to have trouble with the calculations. I didn't.
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