Fri, Jan-29-16, 14:34
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Senior Member
Posts: 495
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Plan: LCHF
Stats: 208.6/188.2/160
BF:Restart Jan 2016
Progress: 42%
Location: Ontario Canada
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Hello from Ontario...what you want is fresh whipping cream. Sealtest brand is in the yellow carton. It is 35% fat. Copy link below to see a picture of the carton.
https://www.google.ca/search?q=seal...vnjMBLURhQtM%3A
It is expensive, but 1 only use 1 tsp in my tea.
As for restaurants, I find sometimes I have to use appetizers to make up a meal, like a Caesar salad and grilled shrimp screws or wings. But you are almost always safe ordering a burger and not eating the bun with a side salad
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