Wed, Mar-26-03, 18:03
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New Member
Posts: 4
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Plan: Curves for Women
Stats: 192/158/140
BF:
Progress: 65%
Location: Windsor, Ontario
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I found the cheapest portein bars are home made. I make 1 batch per week. I cut them into 7 bars, so I can have 1 each day.
Here is the recipe: Delicious!!
1 square unsweetened baker's chocolate
2 Tbls. butter
2 Tbls. heavy cream (whipping cream)
3 pkts Equal (Splenda)
3 scoops (1 cup) Chocolate Designer Protein Powder (I use vanilla)
1 cup chopped panuts (or any other nuts)
1/2 cup unsweetened coconut
2 Tbls. water
Melt choc and butter in microwave for 1 min. Stir until completely melted. Add equal and heavy cream and stir til creamy. Add protein powder, peanuts, coconut and stir till mixed pretty well, add water and mix thoroughly (This step takes a while for the right consistency) Line a bread loaf pan with plastic wrap and press in mixture firmly and evenly. Chill till firm. Cut into bars
If you cut into 6 bars it equals approx. 5 carbs/15 grams protein
per 1/6 recipe.
Enjoy!!
Donna, Windsor
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