Thu, Jan-14-16, 09:47
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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I checked the "old" chart. Roughly speaking, I probably get 25 points in a week. That's weight training (I used Circuit) and step aerobics (I used aerobic dancing).
Could I have my five years NOW, please? I don't want them when I'm already 105.
Thanks for the interesting info.
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