Hey Skamito Actually, I had my sister spot for me. I just told her to pop the pegs back in for me if the barbell popped em out. It did once, so glad she was there, it's pain to fix it myself and it screws up my workout quite a bit. I need to drill some holes in the metal pegs and make it so they can't come out. The worst is when it happens when doing squats.

Today I have to do LBWO because I will never get to it tomorrow. I'm going to see Zwan tomorrow night. And I know if I post pone LBWO to friday, it won't happen cause I'll be tired. So, I am going to do it now even though I don't want to and I'm really tired.

QUADS
BB squats:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
Leg extensions: 70 to failure

HAMSTRINGS
Straight leg deadlift:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
DB Lunges: 20 to failure

CALVES
One leg calf raise:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
Angled calf raise: 45 to failure

ABS
Cable Seated Crunch:
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Floor crunches 12 to failure