Since you're past Induction, you could add an ocassional Atkins muffin. There are several varieties of Atkins Muffin/Bread Mixes. I've tried the Blueberry (3g net carbs), Banana Nut (2g net carbs), & Lemon Poppy (3g net carbs). The lemon poppy are my favorite- very sweet almost like cake. The banana nut is my next best, followed by the blueberry. Slather them with butter and they're a good breakfast alternative with some bacon or sausage as a side. You can find the mixes at GNC or on-line, & maybe another store which carries the Atkin's line. You don't have to make the whole box for 18 muffins, there are directions on the back for making them in batches of 6. Keep them in the fridge, so they stay fresh longer. Good luck.
God Bless,
Amy-Lynne