Hi Blossom,

Welcome to the group. I was on Atkins for over a year and had lost 46 lbs. But due to some medical problems with high fat intake I decided to do CAD. I've been on it for almost 1 1/2 weeks and had lost some wt .
Like you i was afraid i'd gain wt . But so far so good. This WOe just like Atkins is an individual thing. We all react differently. Take the Carb Addict Test.

The best part of CAD is the reward meal I can now eat with the family once a day if I want to.
Get the new edition of the CAD there are some changes.
Do post often and let us know your progress. if you have any questions somebody here will help you. This a very supportive, friendly group.

Again happy to see another CADDER!!