Thanks all for making me feel better. I guess it just goes to show that no matter how long you have been on this WOL you have to be aware.

I am going to go to Wal-Mart and get some full fat yogurt today. I will mix it with the raspberries I have and add some splenda. I just hope it tastes as good as the Dannon I had. I enjoyed it so much! This coming from a person that has hated yogurt her whole life. I just can't stand the taste. Hopefully mixing in some berries and the juice as well as the splenda will be enough to make it taste good.

Oh, and you are so right LizzyKitty. A soda would have been a disaster. I use to be a caffein free diet pepsi junky. Have not had one in weeks. They cause a water retention weight gain for days.

Geel & KoKo, I read that thread. Thanks. It was very informative. I will start adding a little yogurt if I can get it to taste good.

Happy LCing everyone.

Lisa