Wed, Mar-26-03, 08:46
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Senior Member
Posts: 382
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Plan: Atkins
Stats: 167/132/132
BF:
Progress: 100%
Location: USA Kansas
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I was in a state of self-disgust due to weight gain. Bought the book on the recommendation of a friend, read most of it in one day, dove right in to induction with no advance preparation. Stayed on induction 2-3 weeks then moved into OWL. It worked, is still working, and I will NEVER quit.
Good luck
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