Wed, Mar-26-03, 08:37
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: What's a good body fat %?
Quote:
Originally posted by paty
I just ordered one of those fancy scales which reads out your body fat percentage. That's great and all, but I don't have any clue what a healthy body fat range is. Can somebody help me with that? I'm a 26 year old healthy woman - not athletic. Thanks!
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Paty, check out the attached graph at the end of the first post in this thread : Using BF% as goal. It will give you an idea of BF% at various weights.
HTH
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