Fri, Dec-11-15, 12:41
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Senior Member
Posts: 611
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Plan: zero carb
Stats: 275/273/135
BF:
Progress: 1%
Location: Diamondhead, Ms
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awesome
Quote:
Originally Posted by soapluvr
Hmmm I never really even knew you were supposed to keep doing it every day without a day of rest. I might go back to it and do that but right now I'm working out to barre work. I switch off what types of exercises I do every few months.
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yeah i've always read to switch it up to trick you body
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