Wed, Mar-26-03, 05:26
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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Check the carb count on the oats but I can pretty much guarantee that it's the oats for breakfast that are keeping you from going into ketosis. Good thinking to cut out the wine, too, as that could be a problem.
www.atkinscenter.com is the official atkins website. It will give you a lot of info, but to buy and read the book is optimal.
Good luck to you and keep at it!
Nicole
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