Hi, I can sure relate. I have 3 little ones (a 5 year old and 1 year old twins). I've always liked lots of strong black coffee. Now I'm making 1/2 reg. and 1/2 decaf. I drink 2 cups in the morning before working out and I've started having an afternoon cup w/ a pretty squirt of rediwhip on top. I've never liked coffee w/ cream, but this tastes like a real treat. I haven't tried the heavy whipping cream with splenda. The rediwhip is fast (important in my life) and it looks like a party! I'm on OWL not induction. I know coffee is frowned on with Atkins, but for me it's worth it. At least I've cut back by using 1/2 decaf. Christa