Hi, I'm a new member, anxious to learn all I can about low carb plans. I started about three weeks ago doing Dr. Adkins Diet and find it to be really hard. I really enjoy breads and pastas, so I'm thinking CAD is a better plan for me. Years ago
prior to my first daughters wedding I lost 40lbs. doing CAD. I know I can do it again and stick to it this time. My worry
however is the switch. Will I gain weight at first? Will I mess all the progress I've made to this point (weight loss)? Can
someone help me with some suggestions?