oh, believe me, I am not even ounting the days anymore, or I would be on Induction FoREVER! Just try to stay within a reasonable limit, and don't keep starting over. (personally I have motivation problems when I do that) I think I am going to stay in the inducation mentality until I lose 30 more pounds, which then I will slow it down so that I can start to tone, firm, and make a really AWESOME low carb lifestyle. (with more veggies and crispbread!)