Tue, Mar-25-03, 22:25
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Senior Member
Posts: 1,271
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Plan: original 72 Atkins
Stats: 201/177/142
BF:44/44/25
Progress: 41%
Location: Northern Virginia
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Hi, Paty
I have one of those too. Yours didn't come with a book?
Anyway, anything over 25% for anyone is considered too high. At your age, around 20% would be considered a good number for someone not athletic. Women should have a higher % than men. OF course, the lower the number the more cut you would look.
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