Fri, Nov-20-15, 05:27
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Bigger than ever :(
Posts: 537
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Plan: Keto
Stats: 464/280/200
BF:
Progress: 70%
Location: Iowa City, Iowa
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I've been reading about this adopted it a couple weeks ago. I've read that if you're really doing it at the intensity you should be, you won't want to do it more than 3x/week. I currently am doing one bike HIIT routine and one weight HIT session per week.
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